Struggling with acidity? Ayurveda to the rescue! Here's how you can naturally find relief
Aloe Vera Juice – Start your day with a cooling shot of aloe vera to soothe your stomach and reduce acid levels.
Mint Leaves – Chew on fresh mint or sip mint tea to calm digestion and keep acidity at bay.
Fennel Seeds – Aid your digestion by chewing on fennel seeds after meals.
Coconut Water – Hydrate and balance your stomach’s pH with this refreshing drink.
Ginger – A powerhouse for digestion, ginger can help reduce inflammation and calm acidity.
Cumin Seeds – Spice things up! Mix cumin powder with warm water for digestive relief.
Bananas – This natural antacid fruit can neutralize stomach acid and promote digestive balance.
Triphala – A spoonful of Triphala before bed helps regulate digestion and ease acidity.
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Amritsar, Punjab, India
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